Mastering Nutrition Labels

Nutrition labels don’t have to be confusing. We created this handout, How to Read Nutrition Labels, to help you cut through the noise of marketing claims and understand what’s really in your food. Inside, you’ll learn how to interpret serving sizes, calories, fats, carbohydrates, fiber, sugars, protein, vitamins, minerals, and % Daily Value, as well as how to navigate the ingredients list and spot hidden additives. With clear explanations and practical tips, this guide will give you the confidence to make informed, balanced choices every time you shop.