Nutrition Basics Made Simple

Nutrition can feel overwhelming, but it doesn’t have to be. We created this handout, Nutrition Concepts Made Simple, to break down the essentials of macronutrients—carbohydrates, proteins, and fats—into clear, practical language you can actually use. It covers the functions of each macronutrient, their main food sources, and recommended macronutrient distribution to help you build balanced meals with confidence. Whether you’re just starting your wellness journey or looking to refresh your knowledge, this guide will give you the tools to make informed choices every day.