Micronutrients Cheat Sheet

Micronutrients may be small, but their impact on your health is huge. We created this handout, Micronutrients Cheat Sheet, to give you a clear and practical overview of the vitamins and minerals your body needs to function at its best. Inside, you’ll find the functions of each micronutrient, their main food sources, and daily recommendations (RDA), all organized in a simple, easy-to-use format. Whether you’re a student, professional, or just curious about nutrition, this guide will help you quickly understand how micronutrients support energy, immunity, bone health, and more—so you can make informed choices every day.