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Healthy Eating When Dining Out
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Eating out doesn’t have to compromise your nutrition goals! We designed this handout, Healthy Eating When Dining Out, to help you enjoy meals out while staying on track with your health. It offers practical tips for making balanced choices at restaurants—without feeling restricted. Learn how to select fresh, made-to-order meals, navigate the menu wisely, customize your plate, manage portions, and make smarter choices with desserts and drinks. With these strategies, you can dine out confidently, support your nutrition, and leave the table feeling satisfied.
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