All About Hypothyroidism

Understanding your thyroid doesn’t have to be confusing. We created this handout, Everything About Hypothyroidism, to simplify the science and help you connect the dots between thyroid health, nutrition, and overall wellbeing. Inside, you’ll learn about the functions of the thyroid, root causes of hypothyroidism, essential nutrients, and how gut and liver health impact hormone balance. You’ll also find information on symptoms, lab ranges, and lifestyle strategies to support thyroid function. Whether you’re navigating a new diagnosis or simply curious about how your thyroid works, this guide will give you the clarity and confidence to take charge of your health.