{"title":"FREEBIES","description":"","products":[{"product_id":"happy-gut-guide","title":"Recommended Products","description":"\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHealthy eating starts with the right choices at the store. We created this handout, \u003c\/span\u003e\u003cspan\u003eRecommended Products\u003c\/span\u003e\u003cspan\u003e, to make grocery shopping easier and less overwhelming. Inside, you’ll find a curated list of breads, bagels, tortillas, cereals, yogurts, milks, snacks, nut butters, and protein options that align with balanced nutrition and gut-friendly living. Each product has been thoughtfully selected to help you save time, feel confident in your purchases, and stock your kitchen with items that support both health and enjoyment. Whether you’re new to building a healthier pantry or simply looking for trusted swaps, this guide is your go-to shopping companion.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Espanol","offer_id":42866270535745,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"English","offer_id":42866270568513,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4966\/1249\/files\/3_63840d75-c87f-4db0-87ec-6285c358495f.png?v=1759763210"},{"product_id":"anti-inflammatory-recipes","title":"Healthy Eating When Dining Out","description":"\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEating out doesn’t have to compromise your nutrition goals! We designed this handout, \u003c\/span\u003e\u003cspan\u003eHealthy Eating When Dining Out\u003c\/span\u003e\u003cspan\u003e, to help you enjoy meals out while staying on track with your health. It offers practical tips for making balanced choices at restaurants—without feeling restricted. Learn how to select fresh, made-to-order meals, navigate the menu wisely, customize your plate, manage portions, and make smarter choices with desserts and drinks. With these strategies, you can dine out confidently, support your nutrition, and leave the table feeling satisfied.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Espanol","offer_id":42866269651009,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"English","offer_id":42866269683777,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4966\/1249\/files\/2_d8d3cf48-ac7b-4751-8b36-b8a0a2f7b508.png?v=1759505338"},{"product_id":"best-foods-for-a-happy-gut","title":"Nutrition Basics Made Simple","description":"\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNutrition can feel overwhelming, but it doesn’t have to be. We created this handout, \u003c\/span\u003e\u003cspan\u003eNutrition Concepts Made Simple\u003c\/span\u003e\u003cspan\u003e, to break down the essentials of macronutrients—carbohydrates, proteins, and fats—into clear, practical language you can actually use. It covers the functions of each macronutrient, their main food sources, and recommended macronutrient distribution to help you build balanced meals with confidence. Whether you’re just starting your wellness journey or looking to refresh your knowledge, this guide will give you the tools to make informed choices every day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Store","offers":[{"title":"Espanol","offer_id":42866269159489,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true},{"title":"English","offer_id":42866269192257,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/4966\/1249\/files\/1_971cfaf1-a4c2-4337-8ce1-f12822ff5bbb.png?v=1758847434"}],"url":"https:\/\/thegutsociety.com\/collections\/freebies.oembed","provider":"The Gut Society","version":"1.0","type":"link"}